Jean Nicklas 30:06 row
4,112m
Meters
30:06.9
Time
3:39.7
Pace
204
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 122 |
May 06, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,112m | 3:39.7 | 33 | 413 | 25 | 103 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 23 | 101 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 24 | 104 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 25 | 106 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 26 | 106 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 27 | 104 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 26 | 102 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 | 101 |
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Workout Graph
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