Jean Nicklas 30:08 row
4,068m
Meters
30:08.2
Time
3:42.2
Pace
203
Calories
95
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 136 |
May 16, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,068m | 3:42.2 | 32 | 409 | 25 | 95 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 24 | 93 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 24 | 95 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 26 | 100 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 27 | 95 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 27 | 94 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 27 | 97 |
| 30:08.2 | 17m | 4:01.1 | 25 | 385 | 7 | 97 |
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Workout Graph
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