Jean Nicklas 30:09 row
4,038m
Meters
30:09.6
Time
3:44.0
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 127 |
May 13, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 4,038m | 3:44.0 | 31 | 407 | 31 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 40 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 35 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 34 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 27 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 27 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 26 |
| 30:09.6 | 19m | 4:12.6 | 22 | 374 | 13 |
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Workout Graph
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