Jean Nicklas 30:20 row
4,056m
Meters
30:20.4
Time
3:44.4
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 151 |
May 17, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 4,056m | 3:44.4 | 31 | 406 | 27 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 29 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 27 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 29 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 27 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 30:20.4 | 46m | 3:41.7 | 32 | 410 | 21 |
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Workout Graph
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