Jean Nicklas 30:41 row
4,115m
Meters
30:41.7
Time
3:43.7
Pace
205
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 126 |
May 19, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.7 | 4,115m | 3:43.7 | 31 | 407 | 23 | 94 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 24 | 88 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 22 | 93 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 23 | 96 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 26 | 95 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 24 | 95 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 25 | 97 |
| 30:41.7 | 94m | 3:41.8 | 32 | 410 | 22 | 97 |
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Workout Graph
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