Jean Nicklas 23:27 row
3,016m
Meters
23:27.5
Time
3:53.3
Pace
153
Calories
101
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 120 |
November 02, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 3,016m | 3:53.3 | 28 | 394 | 23 | 101 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 21 | 94 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 23 | 100 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 24 | 104 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 105 |
| 23:27.5 | 444m | 3:53.6 | 27 | 394 | 24 | 104 |
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Workout Graph
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