Jean Nicklas 22:51 row
3,011m
Meters
22:51.3
Time
3:47.7
Pace
151
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 109 |
November 03, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 3,011m | 3:47.7 | 30 | 402 | 23 | 103 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 24 | 97 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 23 | 105 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 24 | 105 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 25 | 107 |
| 22:51.3 | 372m | 3:50.2 | 29 | 398 | 23 | 104 |
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Workout Graph
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