Jean Nicklas 23:28 row
3,015m
Meters
23:28.6
Time
3:53.5
Pace
152
Calories
99
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 131 |
November 08, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 3,015m | 3:53.5 | 27 | 394 | 22 | 99 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 23 | 91 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 22 | 101 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 23 | 102 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 23 | 103 |
| 23:28.6 | 448m | 3:52.8 | 28 | 395 | 23 | 100 |
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Workout Graph
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