Jean Nicklas 24:02 row
3,023m
Meters
24:02.1
Time
3:58.5
Pace
154
Calories
96
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 152 |
November 09, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.1 | 3,023m | 3:58.5 | 26 | 388 | 23 | 96 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 22 | 89 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 23 | 93 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 24 | 98 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 25 | 102 |
| 24:02.1 | 539m | 3:44.5 | 31 | 406 | 25 | 101 |
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Workout Graph
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