Jean Nicklas 23:16 row
3,113m
Meters
23:16.7
Time
3:44.3
Pace
156
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 110 |
November 14, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 3,113m | 3:44.3 | 31 | 406 | 22 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 22 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 24 |
| 23:16.7 | 442m | 3:42.5 | 32 | 409 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.