Jean Nicklas 24:23 row
3,156m
Meters
24:23.6
Time
3:51.8
Pace
159
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 120 |
November 15, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 3,156m | 3:51.8 | 28 | 396 | 22 | 99 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 21 | 92 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 22 | 102 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 23 | 102 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 24 | 101 |
| 24:23.6 | 563m | 3:54.1 | 27 | 393 | 23 | 98 |
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Workout Graph
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