Jean Nicklas 23:46 row
3,125
Meters
23:46.8
Time
3:48.2
Pace
158
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 120 |
November 16, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 3,125 | 3:48.2 | 29 | 401 | 158 | 23 | 110 |
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 23 | 104 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 23 | 111 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 | 112 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 24 | 114 |
| 23:46.8 | 495 | 3:49.0 | 29 | 400 | 25 | 24 | 111 |
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Workout Graph
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