Jean Nicklas 25:29 row
3,234
Meters
25:29.4
Time
3:56.4
Pace
163
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 189 |
November 22, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.4 | 3,234 | 3:56.4 | 26 | 383 | 163 | 23 | 102 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 22 | 95 |
| 10:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 22 | 102 |
| 15:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 24 | 102 |
| 20:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 24 | 103 |
| 25:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 24 | 106 |
| 25:29.4 | 61 | 4:00.9 | 25 | 367 | 3 | 22 | 105 |
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Workout Graph
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