Jean Nicklas 24:34 row
3,317m
Meters
24:34.4
Time
3:42.2
Pace
165
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 111 |
November 30, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 3,317m | 3:42.2 | 32 | 409 | 23 | 104 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 23 | 99 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 23 | 106 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 24 | 108 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 25 | 106 |
| 24:34.4 | 611m | 3:44.5 | 31 | 406 | 24 | 104 |
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Workout Graph
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