Jean Nicklas 23:57 row
3,215m
Meters
23:57.2
Time
3:43.5
Pace
160
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 118 |
December 01, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 3,215m | 3:43.5 | 31 | 407 | 24 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 23 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 25 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 25 |
| 23:57.2 | 540m | 3:39.6 | 33 | 413 | 25 |
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