Jean Nicklas 30:12 row
4,078m
Meters
30:12.2
Time
3:42.1
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 110 |
January 02, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 4,078m | 3:42.1 | 32 | 409 | 30 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 37 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 30 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 30 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 28 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 28 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 29 |
| 30:12.2 | 23m | 4:25.2 | 19 | 364 | 10 |
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Workout Graph
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