Jean Nicklas 30:09 row
4,019m
Meters
30:09.0
Time
3:45.0
Pace
199
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 106 |
January 03, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 4,019m | 3:45.0 | 31 | 405 | 26 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 36 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 25 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 30:09.0 | 19m | 3:56.8 | 26 | 390 | 13 |
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Workout Graph
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