Jean Nicklas 30:07 row
3,715m
Meters
30:07.7
Time
4:03.2
Pace
189
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 110 |
January 23, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 3,715m | 4:03.2 | 24 | 383 | 24 | 101 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 23 | 95 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 23 | 101 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 24 | 104 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 25 | 103 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 24 | 103 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 26 | 102 |
| 30:07.7 | 15m | 4:16.6 | 21 | 371 | 8 | 102 |
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Workout Graph
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