Jean Nicklas 16:35 row
2,016m
Meters
16:35.0
Time
4:06.7
Pace
104
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 110 |
February 07, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 2,016m | 4:06.7 | 23 | 380 | 22 | 102 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 22 | 97 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 22 | 104 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 24 | 105 |
| 16:35.0 | 197m | 4:01.1 | 25 | 385 | 22 | 102 |
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Workout Graph
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