Jean Nicklas 30:35 row
3,819m
Meters
30:35.2
Time
4:00.2
Pace
194
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
February 15, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 3,819m | 4:00.2 | 25 | 386 | 25 | 107 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 24 | 106 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 23 | 100 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 25 | 111 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 25 | 111 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 27 | 109 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 27 | 109 |
| 30:35.2 | 61m | 4:48.5 | 15 | 350 | 20 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.