Jean Nicklas 30:35 row
3,819
Meters
30:35.2
Time
4:00.2
Pace
194
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
February 15, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 3,819 | 4:00.2 | 25 | 386 | 25 | 107 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 24 | 106 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 23 | 100 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 25 | 111 |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 25 | 111 |
| 25:00.0 | 640 | 3:54.3 | 27 | 393 | 27 | 109 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 27 | 109 |
| 30:35.2 | 61 | 4:48.5 | 15 | 350 | 20 | 106 |
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Workout Graph
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