Jean Nicklas 30:12 row
3,821m
Meters
30:12.3
Time
3:57.1
Pace
193
Calories
105
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 105 |
February 15, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 3,821m | 3:57.1 | 26 | 390 | 24 | 105 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 22 | 95 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 23 | 108 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 25 | 107 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 24 | 107 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 25 | 108 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 26 | 106 |
| 30:12.3 | 21m | 4:52.8 | 14 | 347 | 16 | 106 |
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Workout Graph
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