Jean Nicklas 30:40 row

4,016m

Meters

30:40.1

Time

3:49.0

Pace

201

Calories

Average Watts29
Calories Per Hour400
Stroke Rate23
Stroke Count715

March 13, 2023 11:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:40.1 4,016m 3:49.0 29 400 23
5:00.0 655m 3:49.0 29 400 22
10:00.0 664m 3:45.9 30 404 23
15:00.0 672m 3:43.2 31 408 23
20:00.0 631m 3:57.7 26 389 24
25:00.0 665m 3:45.5 30 404 24
30:00.0 642m 3:53.6 27 394 25
30:40.1 87m 3:50.4 29 398 22

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Workout Graph

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