Jean Nicklas 30:40 row
4,016m
Meters
30:40.1
Time
3:49.0
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
March 13, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.1 | 4,016m | 3:49.0 | 29 | 400 | 23 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 22 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 23 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 23 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 24 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 24 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 30:40.1 | 87m | 3:50.4 | 29 | 398 | 22 |
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Workout Graph
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