Jean Nicklas 31:56 row
4,022m
Meters
31:56.3
Time
3:58.2
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 161 |
April 14, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.3 | 4,022m | 3:58.2 | 26 | 389 | 24 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 22 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 23 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 25:00.0 | 651m | 3:50.4 | 29 | 398 | 24 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 26 |
| 31:56.3 | 245m | 3:57.3 | 26 | 390 | 25 |
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Workout Graph
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