Jean Nicklas 30:43 row
4,036m
Meters
30:43.3
Time
3:48.3
Pace
203
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 47 |
April 24, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.3 | 4,036m | 3:48.3 | 29 | 401 | 28 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 30 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 27 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 29 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 29 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 28 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 30 |
| 30:43.3 | 91m | 3:57.9 | 26 | 389 | 32 |
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