Jean Nicklas 30:50 row
4,066m
Meters
30:50.7
Time
3:47.5
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 108 |
May 03, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.7 | 4,066m | 3:47.5 | 30 | 402 | 24 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 23 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 23 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 24 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 25 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 25 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 26 |
| 30:50.7 | 109m | 3:52.5 | 28 | 395 | 21 |
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Workout Graph
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