Jean Nicklas 31:39 row
4,120m
Meters
31:39.5
Time
3:50.5
Pace
208
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 170 |
May 09, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.5 | 4,120m | 3:50.5 | 29 | 398 | 24 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 23 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 24 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 25 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 25 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 25 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 25 |
| 31:39.5 | 218m | 3:48.2 | 29 | 401 | 25 |
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Workout Graph
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