Jean Nicklas 30:12 row
4,065m
Meters
30:12.8
Time
3:42.9
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 31 |
May 29, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 4,065m | 3:42.9 | 32 | 408 | 29 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 36 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 30 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 28 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 29 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 27 |
| 30:00.0 | 688m | 3:38.0 | 34 | 416 | 29 |
| 30:12.8 | 26m | 4:06.1 | 23 | 380 | 23 |
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Workout Graph
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