Jean Nicklas 30:26 row
4,114m
Meters
30:26.4
Time
3:41.9
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 196 |
June 01, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 4,114m | 3:41.9 | 32 | 410 | 24 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 23 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 26 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 25 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 26 |
| 30:26.4 | 56m | 3:55.7 | 27 | 391 | 23 |
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