Jean Nicklas 30:15 row
4,104m
Meters
30:15.1
Time
3:41.1
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 109 |
June 05, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 4,104m | 3:41.1 | 32 | 411 | 24 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 23 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 24 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 26 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 25 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 26 |
| 30:15.1 | 26m | 4:50.3 | 14 | 349 | 12 |
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