Jean Nicklas 30:09 row
4,117m
Meters
30:09.3
Time
3:39.7
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 108 |
June 13, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 4,117m | 3:39.7 | 33 | 413 | 24 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 24 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 24 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 25 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 26 |
| 30:09.3 | 19m | 4:04.7 | 24 | 382 | 13 |
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Workout Graph
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