Jean Nicklas 30:09 row
4,117
Meters
30:09.3
Time
3:39.7
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 108 |
June 13, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,117 | 3:39.7 | 33 | 405 | 204 | 24 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 24 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 25 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 25 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 26 |
| 30:09.3 | 19 | 4:04.7 | 24 | 382 | 0 | 13 |
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Workout Graph
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