Jean Nicklas 32:06 row
4,071m
Meters
32:06.3
Time
3:56.5
Pace
206
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 139 |
September 04, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.3 | 4,071m | 3:56.5 | 26 | 390 | 24 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 22 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 25 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 24 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 24 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 32:06.3 | 260m | 4:02.8 | 24 | 384 | 25 |
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