Jean Nicklas 32:09 row
4,145
Meters
32:09.1
Time
3:52.7
Pace
209
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 137 |
September 07, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.1 | 4,145 | 3:52.7 | 28 | 390 | 209 | 24 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 22 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 24 |
| 15:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 20:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 25 |
| 25:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 26 |
| 30:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 26 |
| 32:09.1 | 274 | 3:55.5 | 27 | 390 | 14 | 24 |
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Workout Graph
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