Jean Nicklas 32:09 row
4,145m
Meters
32:09.1
Time
3:52.7
Pace
209
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 137 |
September 07, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.1 | 4,145m | 3:52.7 | 28 | 395 | 24 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 22 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 24 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 25 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 26 |
| 32:09.1 | 274m | 3:55.5 | 27 | 392 | 24 |
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