Jean Nicklas 31:20 row
4,110m
Meters
31:20.9
Time
3:48.8
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 123 |
September 11, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.9 | 4,110m | 3:48.8 | 29 | 400 | 23 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 23 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 31:20.9 | 168m | 4:00.7 | 25 | 386 | 22 |
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Workout Graph
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