Jean Nicklas 33:06 row
4,223m
Meters
33:06.6
Time
3:55.2
Pace
214
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 133 |
September 13, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.6 | 4,223m | 3:55.2 | 27 | 392 | 23 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 21 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 24 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 24 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 24 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 24 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 24 |
| 33:06.6 | 378m | 4:06.8 | 23 | 380 | 24 |
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