Jean Nicklas 32:25 row
4,227m
Meters
32:25.8
Time
3:50.1
Pace
212
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 129 |
September 15, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.8 | 4,227m | 3:50.1 | 29 | 398 | 23 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 21 |
| 10:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 24 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 24 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 25 |
| 32:25.8 | 301m | 4:02.1 | 25 | 384 | 24 |
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Workout Graph
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