Jean Nicklas 32:33 row
4,215m
Meters
32:33.3
Time
3:51.7
Pace
212
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 133 |
September 25, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.3 | 4,215m | 3:51.7 | 28 | 396 | 23 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 22 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 23 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 24 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 25 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 25 |
| 32:33.3 | 320m | 3:59.5 | 25 | 387 | 25 |
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