Jean Nicklas 31:57 row
4,227m
Meters
31:57.9
Time
3:46.8
Pace
213
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 141 |
October 02, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.9 | 4,227m | 3:46.8 | 30 | 403 | 29 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 32 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 27 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 28 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 27 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 33 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 31 |
| 31:57.9 | 246m | 3:59.6 | 25 | 387 | 33 |
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