Jean Nicklas 31:03 row
4,019m
Meters
31:03.4
Time
3:51.8
Pace
202
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 137 |
October 09, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.4 | 4,019m | 3:51.8 | 28 | 396 | 23 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 22 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 22 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 25 |
| 31:03.4 | 132m | 4:00.1 | 25 | 386 | 23 |
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