Jean Nicklas 31:37 row
4,021
Meters
31:37.1
Time
3:55.8
Pace
204
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 128 |
October 10, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.1 | 4,021 | 3:55.8 | 27 | 391 | 204 | 23 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 23 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 23 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 22 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 23 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 24 |
| 30:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 24 |
| 31:37.1 | 204 | 3:57.9 | 26 | 389 | 10 | 22 |
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Workout Graph
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