Jean Nicklas 31:39 row
4,029m
Meters
31:39.1
Time
3:55.6
Pace
204
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 145 |
October 13, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.1 | 4,029m | 3:55.6 | 27 | 392 | 23 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 21 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 22 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 22 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 23 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 25 |
| 31:39.1 | 209m | 3:57.0 | 26 | 390 | 23 |
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