Jean Nicklas 30:22 row
4,022m
Meters
30:22.3
Time
3:46.5
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
October 16, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 4,022m | 3:46.5 | 30 | 403 | 23 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 23 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 25 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 24 |
| 30:22.3 | 46m | 4:02.3 | 25 | 384 | 17 |
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Workout Graph
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