Jean Nicklas 31:08 row
4,028m
Meters
31:08.4
Time
3:51.9
Pace
201
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 132 |
October 17, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.4 | 4,028m | 3:51.9 | 28 | 396 | 23 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 23 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 24 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 24 |
| 30:00.0 | 658m | 3:47.9 | 30 | 401 | 25 |
| 31:08.4 | 151m | 3:46.4 | 30 | 403 | 23 |
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