Jean Nicklas 31:54 row
4,035m
Meters
31:54.5
Time
3:57.2
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 110 |
November 13, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.5 | 4,035m | 3:57.2 | 26 | 390 | 23 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 22 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 15:00.0 | 651m | 3:50.4 | 29 | 398 | 24 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 25 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 25 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 31:54.5 | 240m | 3:58.5 | 26 | 388 | 25 |
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Workout Graph
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