Jean Nicklas 31:47 row
4,036m
Meters
31:47.2
Time
3:56.2
Pace
204
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 109 |
November 14, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.2 | 4,036m | 3:56.2 | 27 | 391 | 23 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 22 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 24 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 24 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 24 |
| 30:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 31:47.2 | 222m | 4:01.4 | 25 | 385 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.