Jean Nicklas 31:20 row
4,037
Meters
31:20.1
Time
3:52.8
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 108 |
November 16, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.1 | 4,037 | 3:52.8 | 28 | 388 | 203 | 23 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 22 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 23 |
| 15:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 23 |
| 20:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 |
| 25:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 24 |
| 30:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 25 |
| 31:20.1 | 172 | 3:52.8 | 28 | 359 | 8 | 25 |
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Workout Graph
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