Jean Nicklas 31:20 row
4,037m
Meters
31:20.1
Time
3:52.8
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 108 |
November 16, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.1 | 4,037m | 3:52.8 | 28 | 395 | 23 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 22 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 23 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 25 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 24 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 31:20.1 | 172m | 3:52.8 | 28 | 395 | 25 |
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