Jean Nicklas 30:51 row
4,033m
Meters
30:51.7
Time
3:49.5
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 107 |
November 17, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.7 | 4,033m | 3:49.5 | 29 | 399 | 24 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 23 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 25 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 24 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 25 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 25 |
| 30:51.7 | 111m | 3:52.8 | 28 | 395 | 24 |
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Workout Graph
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