Jean Nicklas 30:10 row
4,032m
Meters
30:10.2
Time
3:44.4
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 106 |
November 20, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 4,032m | 3:44.4 | 31 | 406 | 24 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 23 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 25 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 24 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 25 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 25 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 30:10.2 | 21m | 4:02.8 | 24 | 384 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.