Jean Nicklas 30:27 row
4,049m
Meters
30:27.1
Time
3:45.6
Pace
203
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 109 |
November 27, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.1 | 4,049m | 3:45.6 | 30 | 404 | 23 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 21 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 24 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 25 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 25 |
| 30:27.1 | 58m | 3:53.6 | 27 | 394 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.