Jean Nicklas 31:06 row
4,052m
Meters
31:06.5
Time
3:50.3
Pace
204
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 110 |
November 28, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.5 | 4,052m | 3:50.3 | 29 | 398 | 23 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 21 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 24 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 24 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 31:06.5 | 137m | 4:02.7 | 24 | 384 | 22 |
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Workout Graph
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