Jean Nicklas 32:21 row
4,109m
Meters
32:21.1
Time
3:56.2
Pace
208
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 108 |
November 29, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.1 | 4,109m | 3:56.2 | 27 | 391 | 23 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 23 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 23 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 23 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 24 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 24 |
| 32:21.1 | 289m | 4:04.1 | 24 | 382 | 24 |
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